I am currently a Personal Trainer as well as do 1-on-1 Assisted Stretching/Recovery. I am huge into healthy living and fitness. I also dabble in Handbalancing and Pole Fitness, both disciplines that require body weight control. I love functional training and mastering the fundamental skills in order to do those crazy flashy skills with ease.
Not only do I love working out and healthy eating (meal prep often), I do love stretching and teaching people how to stretch safely and effectively. Whether it is providing 1-on-1 Assisted Stretch for a client, or teaching them how to do so properly on their own, I enjoy assisting people to their goals.
Rounding the healthy lifestyle, I am one of those people who loves plants! I have my plant babies all around my home because they make me so happy and just exude the best energy possible. Plants really brighten up a room.
Derek Lodge
United States
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Follower Engagement / Demographics
Engagement
| Average Engagement Rate by Reach | 4.30% |
| Comment Average | 1 |
| Like Average | 88 |
| View Average | 509 |
| Play Average | 962 |
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