Yentl Lega

I'm a holistic dietitian & stress therapist helping overworked women eat and live with less stress so they can have more time and energy to do what they love with the ones they love no matter how busy life gets. I share mindful and intuitive eating practices to reduce stress around eating and create a more peaceful relationship with food without dieting. I also share calming foods and practices (such as plant-based foods, teas, herbs & spices, essential oils, restorative movement and breathing techniques) to maintain peace of mind even if outside circumstances stay exactly as they are. Plus, I share time-saving tips for the kitchen, work, and beauty regimen so that women don't have to spend hours prepping to look great, feel great, and do amazing things!

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