Carolien Bastiaans

Carolien Bastiaans


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I am a Dutch native, living in Germany for several years now. I run social channels on lowcarb food and lifestyle, which I do in the english language. The majority of my followers are coming from Europe. I promote eating lowcarb as a healthy way to lose weight and keep a healthy weight. I also have a flexitarian angle to this, as I believe it would be healthier for both humans and planet if we consume less meat and animal products. So there is a lot of variation in what I post; sometimes vegan, often vegetarian, sometimes with meat.

Basically I am interested in food and fit/health related products with key words like; paleo, vegetarian, vegan, protein / high protein, keto, atkins, low carb, low carb high fat (lchf), low sugar, sugar free, refined sugar free, slow carb, gluten free, soy free.
I am NOT interested in pills, powders, shakes and supplements.

I could see occasional promotions for related fit/health/food products like (sports) apparel and products, cooking equipment, etc.

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Follower Engagement / Demographics


Average Engagement Rate by Reach 6.21%
Comment Average 4
Like Average 149

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