Brenda Knowles

I am a writer, personal coach, special education para professional, mother and wife. I write about relationships, particularly romantic and familial ones. I wrote a book titled, The Quiet Rise of the Introverts: 8 Practices for Living and Loving in a Noisy World. It was published in 2017. I have done extensive reading and work with innate personal traits, attachment theory and childhood trauma/adversity and its long term effects. Figuring out how to better relationships is my favorite kind of puzzle. I recently got re-married after being single for seven years. I have personal experience with blending families, working with children with ADHD, trauma and behavioral issues. I love spending time with my family and friends. I could read books on personal development and mental health forever. I also love fiction. My current favorite fiction series is Diana Gabaldon's Outlander series. I workout regularly and enjoy cooking healthy meals. I believe food and exercise affect our health and our mood. I am curious about the food, fitness and mental health relationship. See I love studying and experiencing relationships! I also live to travel, explore new places and meet new people. I believe we can learn something from everyone. I will turn 50 next year. I feel good about the wisdom I've gained over my decades of living and look forward to learning more and contributing socially even more.

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