I am an IFBB Professional League judge, Nutritionist and Professional Diet Coach with over 28 years experience helping clients from all over the English speaking world. I have been in the bodybuilding and fitness industry for over 33 years competing as an athlete, helping other competitors in figure, bikini, men and women's physique and bodybuilding, as well as judging IFBB Professional League contests and working in the media for the NPC Newsonline, Ironman Magazine, Flex magazine and [link-omitted]. I have expertise in nutrition, diet, exercise science, health and wellness and mindfulness training. I write and speak on positive mindset and nutrition and I have hosted several podcasts and video shows over the years that focus on the fitness industry and its topics.