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My journey with yoga is ever-evolving and I'm most passionate about the mental health benefits yoga can gift you through consistent practice. A common misconception with yoga is that it's all about being fit, stretchy, and strong. This couldn't be further from the truth. While the physical practice is incredible in its own right (and will help you to become fitter, stretchier and stronger), it was originally designed to help keep the body in good condition to allow the yoga practitioner to concentrate on their mental practice. The ancient yogis were wise beyond their years and there's a really exciting correlation happening in the science and yoga realms currently. I'd love to help you explore yoga starting with the physical practice as an entry, then as you start to feel the benefits of the practice I would love to offer you gentle guidance and encouragement to expand your beliefs and open your mind to a whole new (ancient) set of practices in a way that is relevant to today.