Post on Blog

I believe each person is the absolute expert in their own life – you live it, experience it, and feel it. When working together, I aim to provide you with a different perspective and wherever possible to build awareness around the root cause of your struggle. My approach often includes various client-centered therapeutic interventions. All of our work together is based on where you are at in your journey and supporting you to grow at your own pace and level of readiness. My training: Gottman Couples Counselling and Trauma and Affairs Training Mindfulness Practices Trauma and Addictions Violence, Threat & Risk Assessment (VTRA) Cognitive Behavioural Therapy (CBT) Acceptance & Commitment Therapy (ACT) Eye Movement Desensitization and Reprocessing (EMDR) Emotional Regulation My experience includes working with immigrant and refugee women and children fleeing family violence. In addition, my clinical work expands to the clinical support of adolescents, couples and families who have struggled with trauma, addictions and mental health issues. I work with individuals, couples and families from all walks of life who are struggling with: Addictions Anxiety/ Worries Bullying Burnout Concurrent Disorders Cross-cultural Issues Depression Divorce/Breakups Domestic Violence and Abuse Grief/Loss Interfaith Relationships Life Transitions & Changes Mental Illness Perfectionism Relationship Issues Self-esteem/ Self- compassion Sense of Self/ Identity Stress/ Fears Trauma Workplace Stress My passion lies in working with people as they move through different life stages and changes, while raising awareness to help reduce the stigma surrounding mental health.