My health and fitness journey began in college when I discovered the amazing benefits of clean eating. For those who knew me then and know me now, they would agree that this process has been life changing! In the past, when I would ingest processed foods, chemical filled energy drinks, and workout supplements, it made me feel icky and worse than I did before. Now I focus on fueling my body with unprocessed foods and natural supplements that nourish me from the inside out.
I have a passion for fitness, mental health, and healing through natural foods & supplements.